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Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582


Counting Meditation

(10 Minutes)

Breath Awareness (15 Minutes)

Loving Kindness Meditation - long

Special Offer:

New coaching programmes available with discounts on coaching sessions. Premium, Gold and Standard packages. 

Loving Kindness Meditation - long

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Welcome to the exclusive Metta-morphics subscribers Members Page.

Thank you for subscribing to my page. On this page you will find links to downloads as well as information on upcoming events, special members only discounts for face to face and online events and coaching and resources such as book recommendations,

and other events that may be of interest to you. New content will be added regularly and you will receive occasional emails to notify you of the new additions to this page. I look forward to sharing with you. If you have any question then get in touch via email or via the contact form, Elfreda

News and Information

I have just completed the Post Graduate Diploma part of my MSc in Applied Positive Psychology and Coaching Psychology and become accredited by the EMCC as a Practitioner Coach. My work online due to Covid 19 pandemic is continuing and I am delivering some new courses for LMETB Community Education Service in August. Check out the events below in August to see what course are coming up, they are free and open to the public living in Ireland. I am also working with clients via Zoom and some face to face. You can book session via my booking system. See the Home page and Coaching page for the link. I hope you and your family is safe and well during this unprecedented time and I wish you ongoing good health.

Upcoming Events

6 week online Mindfulness course starting 27th of January 2021 at 7.30pm via Zoom.

Book your place here


Gabor Maté has written a excellent book; When the Body Says No, The Cost of Hidden Stress, describing why not voicing your feelings or allowing others to be in control in your life, through people pleasing, can cause you to get ill.

A fascinating read and a useful insight into why we might be in pain or sick when we are stressed and afraid to ask for help.

Check out my two new 6 session coaching programmes on the Personal Coaching page.